Family-First! Realistic nutrition and resilience strategies for the whole family
Hi! I’m Max, a husband, dad, and someone passionate about helping families build strong habits, consistent standards, and a resilient mindset.
LEADING MY FAMILY FROM THE FRONT MEANS EVERYTHING TO ME!
FREE Personal Results Plan
30-minute action-first meeting + A step-by-step plan you can implement immediately!
A daily execution framework that helps you prioritize, protect your schedule, and achieve consistent wins.
1:1 Coaching & Accountability
Accountability, community, and measurable progress, all in one app!
Simple, practical nutrition strategies that fit your life and strengthen your family routines.
Track habits and build momentum that compounds over time, so progress sticks.
Resilience In Action
Join our FREE community!
A supportive group that challenges, celebrates, and holds you accountable along the way.
Our focus: Family, Fortitude & Fitness! Simple strategies to strengthen focus, discipline, and mental toughness for everyday challenges.
Tailored Solutions for Your Resilient Family
I help parents and leaders build a life of consistent standards: physically, mentally, and at home.
After being in the worst shape of my life at 35 years old, I learned the hard way that your family doesn’t rise to your intentions… they rise to your standards.
The Family Legacy Project was founded on this principle and our mission is centered on helping parents and professionals build lives their [future] families can depend on.
My approach blends approachable accountability, practical nutrition, and habit systems that fit into real life. Everything I teach I live personally as a father, a husband, and a professional who’s building his own family legacy from the ground up.
About Me: • Higher-ed administrator turned resilience coach • Founder/Operator of The Family Legacy Project • Children’s Book Author • Father and husband practicing what I preach
My mission is to create standards that last. Family-first, results-focused, and built to scale with your life, not replace it.
We focus on realistic habits, resilience, and consistency, so the legacy you leave isn’t accidental, it’s intentional.
Most people don’t fail at nutrition because they don’t care. They fail because the plans they’re given don’t fit their life.
Inside The Family Legacy Project, nutrition coaching is practical, flexible, and built to support energy, consistency, and long-term health, not short-term extremes.
This is not a meal plan you follow for six weeks. It’s a framework you can live with for years.
The results are REAL.. check it out!
WHO WE HELP
REAL SUCCESS STORIES
The Family Legacy Project is for people who care about their family, want to be consistent, and are tired of drifting. You know you’re capable of more, but life gets in the way, and that’s where we help.
He’s down 55lbs!
“I’ve never been healthier in my life. After following Max’s guidance, I don’t feel gross or bloated after meals anymore. It’s a game-changer.”
“I now have clear direction and feel far more successful in taking actionable steps toward my goals. Max helped me hold myself accountable while giving me the space to take control of my progress. The check-ins were incredibly supportive, and I appreciated the way Max empowered me to take charge.”
I’m Down 80lbs!
“I’ve noticed a significant change in my demeanor.
My coworkers have commented on the improvements in my work ethic, attitude, and even how I look.
My confidence has skyrocketed, and the mental and physical gains have been noticeable.”
She’s down 10lbs!
“Max understood exactly where I was in the process and customized the plan to fit my needs. It’s been a rewarding experience that has really pushed me to hold myself accountable.”
“Hearing about the success stories of others has been such an inspiration. I never really think about my own accomplishments until I hear about others’. It empowers me to keep pushing forward.”
When you work with me, your nutrition coaching is delivered through the 1st Phorm App!
I chose the 1st Phorm App because it helped me lose 80lbs [and keep it off]. It give me my life back, and now I want to pay it forward…
The app supports coaching, not just tracking, and allows me as your coach to: • See your food logs, habits, steps, hydration, and workouts in one place • Give you direct feedback inside the app, in real time • Adjust your plan as your life changes • Keep everything simple, visible, and accountable
But the app is just a tool. The difference is how it’s used with coaching, conversation, and context.
Here’s what that looks like:
• Personalized calorie and macro guidance based on your goals and lifestyle • Simple meal structures / Intuitive eating focus that prioritizes protein, calories, water, and daily movement • Family-friendly strategies that work whether you’re cooking for one or five • Daily/Weekly check-ins that focus on progress, not perfection • Real-time feedback and coaching adjustments • Habit tracking that builds consistency instead of stress
Everything is designed to reduce decision fatigue and help you stay consistent, especially when life gets busy.
Here are three ways to establish a resilient routine for busy parents and high achievers. Suggestions include the 2-Minute Chaos Anchor for quick habits, Family Fusion Scheduling to merge family activities, and a “Never Again” Reset Ritual for managing stress. The focus is on actionable, science-backed methods to enhance productivity and cohesion amidst chaos.
Unlock your full potential by turning daily challenges into opportunities for personal growth. Using proven strategies from neuroscience and biohacking, we guide you to envision your ideal future self, set realistic timeframes, and map actionable steps to get there. Learn how accountability, habit tracking, and proper nutrition create the foundation for lasting progress and…
LAUNCH YOUR LEGACY TODAY!
Build resilient habits that don’t rely on motivation
Practical, family-friendly nutrition Daily execution systems that stick
What makes us different:
Legacy over aesthetics = long-term impact matters most.
Systems over willpower = structure lasts.
Family-first design = fits your life, not replaces it.
Resilience, not just routines = mindset + habits together.
I live this too = I practice what I teach with my own family.
The Family Legacy Project is about clarity, consistency, and confidence. Your kids are watching. Lead from the front. Become someone they can count on.
